The brain and body need to feel nurtured and nourished to heal.

Rest & Reset

with Yoga Nidra and Non-Sleep Deep Rest (NSDR)

Settling our nervous system is key to increasing cognitive capacity, ease and overall well-being.

It reduces anxiety, overwhelm, brain fog, tension, exhaustion, and helps settle symptoms like digestive problems, sleep disturbances, headaches, pain, memory loss and emotional/mood instability.

Life is busy. Managing, juggling and balancing life amps up our nervous system and mind triggering cortisol, adrenal and our body’s natural ‘fight or flight’ reaction. Without awareness, our bodies and minds stay on ‘high alert’ increasing issues including sleep disturbances, mental clarity and health problems.

Science shows taking time (whether you have 5 minutes or more) to “rest and reset” you can experience substantial benefits and positive changes.

Softening into ease, comfort and stillness with guided meditation deepens our connection and transition into rest, release, relaxation, restoration and reset of our body, mind and spirit ~ nurturing and supporting healing and health.   

  • ... an unique practice that guides you into a state of deep relaxation while maintaining awareness.

    It can be simple and profound in settling our nervous system and body, and bringing clarity and ease to our mind.

    A guided practice leads you safely into a state between wakefulness and sleep, where you are deeply relaxed but still aware.

    Your awareness is guided systematically through different parts of the body, focusing on sensations, breath and visualization, which can help release tension and promote physical, mental and emotional relaxation. 

  • ... NSDR can encompass a broader range of relaxation techniques / practices aimed at inducing deep relaxation without necessarily involving sleep or a specific guided format like Yoga Nidra.

    This could include techniques like progressive muscle relaxation, deep breathing exercises, mindfulness meditation or other relaxation methods.

    It invites us to be aware of what's around us and how our bodies feel.

  • ...by blending Yoga Nidra with Non-Sleep Deep Rest (NSDR) this practice share the best of both worlds.

    Developing awareness, we learn to notice our body's messages / signals, deepening our connection to our inner wisdom and choices.

    We have the choice and know how we can modify what we are feeling through the compassion and connection to our body and breath.

This 6-week series provides a structured, safe and supportive environment for you to explore this powerful practice, deepen your awareness, cultivate greater ease, relaxation and inner peace. 

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Why 6 weeks?

  • Regular practice helps deepen your ability to relax and enter a state of conscious awareness that is not easily achieved in daily life. This deep relaxation can reduce stress and improve overall mental clarity.

  • Practicing consistently over a period helps to establish a routine, which can be more effective for reaping the benefits of the practice. It allows you to integrate the relaxation and mindfulness benefits more fully into your life.

  • As you continue practicing, you become more attuned to your internal state, helping you to recognize and address emotional and psychological patterns. This can lead to greater self-awareness and personal growth.

  • Many people find that regular yoga nidra practice improves their sleep quality. Over six weeks, you might notice more restful and rejuvenating sleep, as the practice helps regulate the nervous system and reduces insomnia or sleep disturbances.

  • Extended practice can help in balancing emotions and reducing symptoms of anxiety and depression. It creates a space for emotional processing and release, contributing to a more stable emotional state.

  • The deep relaxation and meditative aspects of yoga nidra can support the body’s natural healing processes. Over time, this can lead to improved physical health, including reduced tension and pain.

  • Yoga nidra involves various stages, including body scans and guided visualizations. Repeated practice helps you become more familiar with these stages and improve your ability to fully engage in the practice, enhancing its effectiveness.

  • Regular practice helps cultivate mindfulness and presence, which can positively influence other areas of your life, making you more aware and present in everyday activities.

  • “I have seen numerous benefits while attending Barbara’s classes.  Her kind warmth and gentle presence exudes healing, coupled with her passion for teaching and sharing her knowledge - bringing a full experience into my yoga practice.  I feel my nervous system gets the healing reset it needs.  I sink into deep relaxation allowing layers of tension and holding patterns to melt away.  Barb is the total package.  I am so grateful every time I attend her sessions as I leave feeling so much better than when I came.  Her classes leave a lasting presence.  This speaks volumes to me.”

    - Hasina

  • “Experiencing Yoga Nidra was amazing and magical!!!  Barb’s guidance, calm presence and ability to hold spiritually, safely, with grace and love is her super power!”

    — Sharlene

  • “I didn’t know the importance of relaxation and calming the nervous system! Barb has a gift for helping me de-stress, release tension and expertly guide me into deep relaxation.  I always leave feeling refreshed, renewed, relaxed, cared for and grateful.  She truly is a gift. The more often I practice with her, the better feel and with a longer lasting and positive impact on my body, mind and well-being. I highly recommend her and her amazing classes for some much-needed self-care and relaxation.”

    - Lindsay 

  • "Being in a safe environment and feeling fully supported helped me learn to relax and connect with my breath. This helped me slow things down and begin to heal.  Yoga Nidra helps me balance life, settle anxiety, feel more energized and clear migraines, brain fog and exhaustion.  It is my 'go to' practice... I feel improvement and clarity even if I only have 5 minutes to practice.  It's a huge game changer!"

    - Lauren

  • “Helps me release stresses ~ always feel so much better & very relaxed … I have a very busy life and a highly stressful job.  There are days I crave Barb’s guidance and experience to help me release life’s and my body’s stresses.  I am grateful for her experience and knowledge helping me connect within and provide techniques and modifications that can help me through the day, as well.  I always feel so much better, very relaxed and always have a great restful sleep after working with Barb.  Many of her words of wisdom have stayed with me and I turn to them like mantras in good times and bad.  Thank you, Barb, for holding space and supporting me through the practice!”

    - Danielle

  • “Barb’s compassionate and caring manner coupled with her positive attitude enables me to achieve a deep state of relaxation.  Her commitment to ensuring that the student receives a healing, nurturing and gratifying experience is very much appreciated.”

    - Pam

  • “One of Barbara’s key strengths is her ability to connect with and make students feel welcomed, comfortable, safe and accepted as is.  I am able to take my mind off things, settle and fully relax - which outside of class is very difficult for me to do.  I am very appreciative of her healing support - thank you.”

    - Steph

  • “Barb’s yoga nidra practices are magical. Her soothing voice allows me to deeply relax and fall into a deep nourishing sleep quickly ~ which is exactly what my body and mind need.”

    - Gwen