We can’t change anything we’re not aware of
– health begins with awareness.

Yoga Therapy

Recovery and healing are possible!

Reduce pain, increase ease and promote well-being through slow, exploratory, granular movement. We go slow to go further. Rooted in biomechanics and yoga principles, explore the healing power of movement, breath and stillness.

Sessions are personalized and tailored to your unique needs, health goals and medical conditions.

Yoga therapy connects you with your own innate healing potential and supports your physical, mental and emotional needs.

It can help with…

... including falls; motor vehicle accidents; chronic pain; arthritis; balance / biomechanical instability; osteoarthritis; migraines; chronic fatigue syndrome and other pain, inflammation or limitations.
... including anxiety, depression, trauma, PTSD, and sleep disorders.
... including complications of traumatic brain injury (TBI); acquired brain injury; falls; brain fog; cognitive functioning; stroke; multiple sclerosis; fibromyalgia; Parkinson’s disease and more.
... such as cancer; diabetes or heart disease
... building health and well-being in all phases of life including sports injuries, accidents or age-related ailments.
You don't need to be sick or in pain to benefit from Yoga Therapy.

Yoga therapy is a 12-week program providing a structured, supportive and holistic approach promoting change and well-being designed for your specific needs.

Sessions integrate elements of yoga including physical postures (asanas), breathwork (pranayama), mindfulness, meditation, visualization, stillness and relaxation techniques.

An effective and unique way to address discomfort, musculoskeletal imbalances and re-build health and well-being.

Yoga Therapy helps alleviate symptoms, manage chronic conditions and enhance overall wellness.

I'm ready to sign up!

Private or semi-private online classes.
Contact me for in-person sessions.

Why 12 weeks?

... focused on addressing issues and feeling better through awareness, positive changes and results.
... 12-weeks helps integrate longer-term results with a consistent practice - supporting greater improvements in physical health, mental clarity, emotional resilience and overall well-being.
... helps you gradually build your knowledge, awareness and understanding through practice and tracking progress.
... 12-weeks assesses and grows development through regular intervals. Clients report this helps to stay motivated and committed to their practice.
... provides a deeper exploration of Yoga Therapy principles and techniques, giving you time to absorb understand and integrate these tools into your life.
... research shows that it takes time to form new habits and make lasting changes.
12-weeks is recommended to develop awareness, new habits, positive changes and long-term benefits through regular individualized movement, yoga and mindfulness.
... trust, communications and support enhance the overall experience and makes it easier for you to overcome challenges, notice change and stay motivated.
... Yoga Therapy supports and builds physical, mental and emotional well-being, allowing a comprehensive approach addressing multiple aspects of health and wellness over an extended period.

“Barb delivers!  Working with her exclusivity was such a gift.  She supported me and my needs, and through her experience, gentle guidance and grace I learned and experienced transformative healing.”

-Elke
“Developing awareness, listening to my body’s messages and moving in my optimal range of motion with ease and curiosity created such positive changes for me.  Thank you!”

-Irene
“I had no idea how to listen to ‘my body’s whispers’ and didn’t understand why ‘more isn’t better’ until I experienced significant shifts in my body and well-being by working with Barbara.  A positive and powerful experience.”

- Bruce
“After our session everything continued to align beautifully. Thank you for introducing me to a new way of being, connecting with and supporting my body, mind, spirit and energy.”

- Judy
“Facilitates healing at the deepest level … Barbara is an amazing Yoga Therapist. By overcoming her own health challenges with yoga, her lived experiences deepen the connection and understanding with her clients. She listens and supports. She made an incredible difference in my life, for which I am deeply grateful.”

— Elke
“Barb worked with me to focus on and integrate slow movements which helped restore my aching targeted areas to a pain free resting state. Also, Barb’s visit to my office for a group yoga session was a whopping success. Her warm, organized and personal approach was well received and greatly appreciated.”

- Brad
“Anxiety & stress eased. Helped release pain and improve sleep/energy … I suffer from anxiety, lack of sleep and some health challenges.  Working with Barb gives me the ability to reflect inward and value my whole self - physically, emotionally and spiritually.  I feel heard and supported.  The connection with my breath allows the noise of life to give way to quiet moments when I can feel my body and mind with ease, peace and clarity.  Working with Barb has improved my energy and well-being.  I have some mobility issues with my legs and practicing with Barb helped me to release pain, discomfort and improve my strength and mobility.”

- Irene

We can’t change anything we’re not aware of – health begins with awareness.

Yoga Therapy

It can help with…

Yoga therapy is a 12-week program providing a structured, supportive and holistic approach promoting change and well-being designed for your specific needs.

Why 12 weeks?

“Barb delivers! Working with her exclusivity was such a gift. She supported me and my needs, and through her experience, gentle guidance and grace I learned and experienced transformative healing.”

“Developing awareness, listening to my body’s messages and moving in my optimal range of motion with ease and curiosity created such positive changes for me. Thank you!”

“I had no idea how to listen to ‘my body’s whispers’ and didn’t understand why ‘more isn’t better’ until I experienced significant shifts in my body and well-being by working with Barbara. A positive and powerful experience.”

“After our session everything continued to align beautifully. Thank you for introducing me to a new way of being, connecting with and supporting my body, mind, spirit and energy.”

We can’t change anything we’re not aware of
– health begins with awareness.

“Barb delivers!  Working with her exclusivity was such a gift.  She supported me and my needs, and through her experience, gentle guidance and grace I learned and experienced transformative healing.”

“Developing awareness, listening to my body’s messages and moving in my optimal range of motion with ease and curiosity created such positive changes for me.  Thank you!”

“I had no idea how to listen to ‘my body’s whispers’ and didn’t understand why ‘more isn’t better’ until I experienced significant shifts in my body and well-being by working with Barbara.  A positive and powerful experience.”